Training Options Price List
Stretch Aerobic Class
• Challenge your Aerobic & Anaerobic capacity • Core strength with Plyometric Exercises, Conditioning Drills, & Core Training
Personal Training In-Person:
$75.00
- One Hour Session
Personal Training Virtual: $50.00
Personal Training Membership In Person:
$350 /Month
- (4) Personalized training program designed to target your specific fitness goals.
- In Person Training Classes
Personal Training Membership Virtual:
$180 /Month
- (4) Personalized training program designed to target your specific fitness goals.
- Virtual Training Classes
Group Training Membership In-Person:
$350/ Month ea. Individual
- Minimum 2–4 Persons Required. In Person
- (2) One - hour coaching sessions per week. (4 Wks/8 Session)
- In Person Training Classes
Group Training Virtual:
$190/ Month ea. Individual
- Minimum 2 – 4 Persons Required
- (2) One - hour coaching sessions per week. (4 Wks/8 Session)
- Virtual Training Classes
Student Athlete:
$65.00
- Sports Strength & Conditioning (Ages: 10-22)
- (2) One - hour coaching session per week (8 Weeks/16 Coaching Sessions @ $55.00 per session) $880.00
In Person Consultation:
$70.00
- Measurements
- BMI
- Fit Test Analysis
- Body Management
- Before Pictures
Personal Training In Person
$600
(2) PT session per week of HITT, strength conditioning, and core strength exercises.
High Intensity Training Techniques & Core
$460
To get rid of fat at a higher metabolic rate with intense only 30 minute workout. Only 20 second rest periods between sets.
Strength Conditioning & Anerobic 1 on 1 PT
$1782
Train 3x a week for a minimum of 90 days get 10% off package already discounted
Smart & Healthy Meal Planning Guide & Shopping Tour
A Guide To Help You Think and Shop Differently
Smart & Healthy Meal Planning Guide & Shopping Tour
$150.00
- Our guide is your first step to developing a healthy lifestyle
- What you eat directly effects how you feel
- The healthier your diet, the better you will feel
- Developing a new mindset for your daily eating habits is critical to successfully changing your eating habits
- Your shopping tour will teach you how to determine which are the healthier options
Eat and train your body the way it was designed
