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    • Home
    • Training & Meal Planning
    • Attendance Policy
    • All Products
    • Contact Us

(980) 288-5749


  • Home
  • Training & Meal Planning
  • Attendance Policy
  • All Products
  • Contact Us

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    Training Options Price List

    Stretch Aerobic Class

    • Challenge your Aerobic & Anaerobic capacity • Core strength with Plyometric Exercises, Conditioning Drills, & Core Training

    Personal Training In-Person:

    $75.00

    • One Hour Session


    Personal Training Virtual:                          $50.00

    Personal Training Membership In Person:

    $350 /Month

    • (4) Personalized training program designed to target your specific fitness goals.  
    • In Person Training Classes



    Personal Training Membership Virtual:

    $180 /Month

    • (4) Personalized training program designed to target your specific fitness goals.  
    • Virtual Training Classes


    Group Training Membership In-Person:

    $350/ Month ea. Individual

    • Minimum 2–4 Persons Required. In Person
    • (2) One - hour coaching sessions per week. (4 Wks/8 Session) 
    • In Person Training Classes



    Group Training Virtual:

    $190/ Month ea. Individual

    •  Minimum 2 – 4 Persons Required
    •  (2) One - hour coaching sessions per week. (4 Wks/8 Session) 
    • Virtual Training Classes


    Student Athlete:

    $65.00

    •  Sports Strength & Conditioning (Ages: 10-22)
    • (2) One - hour coaching session per week (8 Weeks/16 Coaching Sessions @ $55.00 per session) $880.00

    In Person Consultation:

    $70.00

    •  Measurements
    •  BMI
    •  Fit Test Analysis
    • Body Management 
    • Before Pictures 

    Personal Training In Person

    $600

    (2) PT session per week of HITT, strength conditioning, and core strength exercises.

    High Intensity Training Techniques & Core

    $460

    To get rid of fat at a higher metabolic rate with intense only 30 minute workout. Only 20 second rest periods between sets.

    Strength Conditioning & Anerobic 1 on 1 PT

    $1782

    Train 3x a week for a minimum of 90 days get 10% off package already discounted


    Smart & Healthy Meal Planning Guide & Shopping Tour

    A Guide To Help You Think and Shop Differently

    Conduct and Educate you on ingredients while grocery shopping. Meal plans and grocery list provided

    Smart & Healthy Meal Planning Guide & Shopping Tour

    $150.00

    • Our guide is your first step to developing a healthy lifestyle
    • What you eat directly effects how you feel
    • The healthier your diet, the better you will feel
    • Developing a new mindset for your daily eating habits is critical to successfully changing your eating habits
    • Your shopping tour will teach you how to determine which are the healthier options

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        My Blog

        Eat and train your body the way it was designed

        Healthy Foods and Nutritional Tips on what to eat and what not to eat.
        The result of being on a plant base way of life meal plan. I begin my journey about 5 years ago.
        You are what you consume. Teach and coach you on what your body needs in order to achieve more.

        About

        Grow Towards Wellness

        Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. 

        Find out more

        Your Health & Wellness Matter

        In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. 

        Live With Passion & Purpose

        To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. 

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        Enhance Wellness

        Feel free to contact us with any questions, inquiries, or to schedule an appointment. Strategic designed meal plans in Charlotte

        A Strong Mind Makes A Strong Body Fitness

        (704) 839-6703 njamalj7@gmail.com

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        New Training Options & Pricing

        Check Out Our New Virtual Training Options. 

        Learn more