• Challenge your Aerobic & Anaerobic capacity • Core strength with Plyometric Exercises, Conditioning Drills, & Core Training
Personal Training Virtual: $50.00
(2) PT session per week of HITT, strength conditioning, and core strength exercises.
To get rid of fat at a higher metabolic rate with intense only 30 minute workout. Only 20 second rest periods between sets.
Train 3x a week for a minimum of 90 days get 10% off package already discounted
A Guide To Help You Think and Shop Differently
Check out this great video
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Get 10% off your first purchase when you sign up for our newsletter!